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Full body mancuernas (completo)Full body dumbbells (completo) class="h-auto w-full object-contain md:h-auto max-h-[360px] md:max-h-[420px]" />
Full body mancuernas (completo)Full body dumbbells (completo) class="h-auto w-full object-contain md:h-auto max-h-[360px] md:max-h-[420px]" />
AvanzadoAdvanced MancuernasDumbbells 40–55 min
Full body mancuernas (completo)Full body dumbbells (completo)
Beneficios: Construye músculo balanceado • Mejora fuerza global • Alta eficiencia Benefits: Builds balanced muscle • Improves overall strength • High efficiency
PasosSteps
- Sentadilla goblet: 5×6–10
- Press pecho: 4×8–12
- Remo: 4×10–12
- Peso muerto rumano: 4×8–10
- Farmer carry: 4×30–60s
- Goblet squat: 5×6–10
- Chest press: 4×8–12
- row: 4×10–12
- Romanian deadlift: 4×8–10
- Farmer carry: 4×30–60s
TipsTips
- RPE 8–9
- Descanso 90–150s
- Cuida técnica lumbar
- RPE 8–9
- rest 90–150s
- Protect your technique lumbar
Próximamente en la app: recomendaciones automáticas según tu nivel y equipo.Coming soon in the app: automatic recommendations based on your level and equipment.
Lista de esperaWaitlist