.back[data-astro-cid-kl7zq77a]{padding:14px 20px;background:#0b0b0f;border-bottom:1px solid rgba(255,255,255,.07)}.back[data-astro-cid-kl7zq77a] a[data-astro-cid-kl7zq77a]{font-size:13px;color:#ffffff80;transition:color .15s}.back[data-astro-cid-kl7zq77a] a[data-astro-cid-kl7zq77a]:hover{color:#f472b6}.hero[data-astro-cid-kl7zq77a]{position:relative;height:min(55vh,480px);overflow:hidden;background:#111}.hero[data-astro-cid-kl7zq77a] img[data-astro-cid-kl7zq77a]{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;-o-object-position:center 30%;object-position:center 30%;filter:brightness(.55)}.hero-over[data-astro-cid-kl7zq77a]{position:absolute;inset:0;background:linear-gradient(180deg,#0000004d,#0b0b0f)}.hero-badges[data-astro-cid-kl7zq77a]{position:absolute;bottom:24px;left:24px;display:flex;gap:8px;flex-wrap:wrap}.lv[data-astro-cid-kl7zq77a]{font-size:11px;font-weight:700;padding:5px 12px;border-radius:99px;letter-spacing:.8px;text-transform:uppercase}.g[data-astro-cid-kl7zq77a]{background:#22c55e33;border:1px solid rgba(34,197,94,.4);color:#4ade80}.y[data-astro-cid-kl7zq77a]{background:#eab3082e;border:1px solid rgba(234,179,8,.35);color:#fbbf24}.r[data-astro-cid-kl7zq77a]{background:#ef44442e;border:1px solid rgba(239,68,68,.35);color:#f87171}.content[data-astro-cid-kl7zq77a]{max-width:880px;margin:0 auto;padding:52px 20px 88px}.ex-title[data-astro-cid-kl7zq77a]{font-size:clamp(32px,5vw,52px);font-weight:900;color:#fff;line-height:1.1;margin-bottom:10px}.ex-sub[data-astro-cid-kl7zq77a]{font-size:16px;color:#ffffff8c;line-height:1.7;margin-bottom:32px}.meta-bar[data-astro-cid-kl7zq77a]{display:flex;flex-wrap:wrap;gap:12px;padding:20px 24px;background:#ffffff0a;border:1px solid rgba(255,255,255,.09);border-radius:16px;margin-bottom:40px}.mb[data-astro-cid-kl7zq77a]{display:flex;flex-direction:column;gap:3px;flex:1;min-width:100px}.mb-label[data-astro-cid-kl7zq77a]{font-size:10px;color:#fff6;text-transform:uppercase;letter-spacing:1px}.mb-val[data-astro-cid-kl7zq77a]{font-size:14px;font-weight:700;color:#fff}.section-block[data-astro-cid-kl7zq77a]{margin-bottom:48px}.sec-h[data-astro-cid-kl7zq77a]{font-size:20px;font-weight:800;color:#fff;margin-bottom:20px;display:flex;align-items:center;gap:10px}.steps[data-astro-cid-kl7zq77a]{display:flex;flex-direction:column;gap:14px}.step[data-astro-cid-kl7zq77a]{display:flex;gap:14px;align-items:flex-start}.step-n[data-astro-cid-kl7zq77a]{width:28px;height:28px;border-radius:50%;background:linear-gradient(135deg,#e91e8c,#f43f5e);color:#fff;font-size:13px;font-weight:800;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px}.step-t[data-astro-cid-kl7zq77a]{font-size:15px;color:#ffffffc7;line-height:1.65}.errors[data-astro-cid-kl7zq77a]{display:flex;flex-direction:column;gap:10px}.err[data-astro-cid-kl7zq77a]{display:flex;align-items:flex-start;gap:10px;padding:14px 16px;background:#ef44440f;border:1px solid rgba(239,68,68,.18);border-radius:12px}.err-icon[data-astro-cid-kl7zq77a]{font-size:16px;flex-shrink:0}.err-t[data-astro-cid-kl7zq77a]{font-size:14px;color:#ffffffb3;line-height:1.6}.prog[data-astro-cid-kl7zq77a]{display:flex;flex-direction:column;gap:10px}.prg[data-astro-cid-kl7zq77a]{display:flex;align-items:flex-start;gap:10px;padding:12px 16px;background:#ffffff0a;border:1px solid rgba(255,255,255,.09);border-radius:12px}.prg-dot[data-astro-cid-kl7zq77a]{width:8px;height:8px;border-radius:50%;background:#e91e8c;flex-shrink:0;margin-top:6px}.prg-t[data-astro-cid-kl7zq77a]{font-size:14px;color:#ffffffb8;line-height:1.6}.tip-box[data-astro-cid-kl7zq77a]{padding:20px 22px;background:#e91e8c12;border:1px solid rgba(233,30,140,.22);border-radius:16px;display:flex;gap:12px}.tip-icon[data-astro-cid-kl7zq77a]{font-size:22px;flex-shrink:0}.tip-t[data-astro-cid-kl7zq77a]{font-size:15px;color:#fffc;line-height:1.7}.tip-t[data-astro-cid-kl7zq77a] strong[data-astro-cid-kl7zq77a]{color:#f472b6}.health-grid[data-astro-cid-kl7zq77a]{display:flex;flex-direction:column;gap:8px}.health-item[data-astro-cid-kl7zq77a]{display:flex;align-items:flex-start;gap:10px;padding:12px 16px;background:#22c55e0d;border:1px solid rgba(34,197,94,.16);border-radius:12px}.health-icon[data-astro-cid-kl7zq77a]{font-size:15px;flex-shrink:0;margin-top:1px}.health-t[data-astro-cid-kl7zq77a]{font-size:14px;color:#ffffffb8;line-height:1.6}.health-freq[data-astro-cid-kl7zq77a]{margin-top:14px;padding:14px 16px;background:#3b82f60f;border:1px solid rgba(59,130,246,.18);border-radius:12px;display:flex;align-items:center;gap:10px}.health-freq-icon[data-astro-cid-kl7zq77a]{font-size:18px;flex-shrink:0}.health-freq-t[data-astro-cid-kl7zq77a]{font-size:14px;color:#ffffffc7;line-height:1.6}.health-freq-t[data-astro-cid-kl7zq77a] strong[data-astro-cid-kl7zq77a]{color:#60a5fa}.health-link[data-astro-cid-kl7zq77a]{display:inline-block;margin-top:14px;font-size:13px;font-weight:700;color:#f472b6;transition:color .15s}.health-link[data-astro-cid-kl7zq77a]:hover{color:#fff}.nav-bottom[data-astro-cid-kl7zq77a]{display:flex;gap:12px;flex-wrap:wrap;padding-top:32px;border-top:1px solid rgba(255,255,255,.09);margin-top:48px}.nb[data-astro-cid-kl7zq77a]{display:inline-flex;align-items:center;padding:11px 22px;border-radius:99px;font-size:14px;font-weight:700;transition:all .18s}.nb-pink[data-astro-cid-kl7zq77a]{background:linear-gradient(135deg,#e91e8c,#f43f5e);color:#fff;box-shadow:0 4px 20px #e91e8c4d}.nb-pink[data-astro-cid-kl7zq77a]:hover{transform:translateY(-1px);box-shadow:0 8px 28px #e91e8c73}.nb-out[data-astro-cid-kl7zq77a]{border:1.5px solid rgba(255,255,255,.18);background:#ffffff0f;color:#fff}.nb-out[data-astro-cid-kl7zq77a]:hover{border-color:#ffffff52;background:#ffffff1a}